Great to meet you!
I am a firm believer that psychotherapy is a personal investment, and an act of self-love. My own psychotherapy treatment allowed me to answer, understand and come to terms with the events that occurred in my childhood that were affecting me as an adult.
My goal as a psychotherapist is to help you feel empowered and confident, discover your inner strength, learn to make healthier choices, and establish healthy boundaries with family, friends, and significant others.
A bit about my approach to therapy
My work focuses on resolving issues related to childhood, family and relationships dynamics, identifying and healing generational trauma, and breaking dysfunctional patterns. As well as help you develop healthy coping skills to manage depression and anxiety symptoms. Since each client is a unique individual, I utilize different approaches to address their needs and circumstances. I provide services in both English and Spanish.
What you can expect from our first session
I provide a warm and inviting environment online and in-person, free of judgement and focused on developing acceptance and compassion with self, recognize your worth, and identify negative/irrational beliefs about self and replace them with positive ones.
Barbara's style is
Insurance carriers Barbara accepts
More about Barbara
Union , NJ 07083