I am a compassionate and flexible therapist committed to their growth & well-being. I blend evidence-based practices with creative approaches like photography to provide a unique therapeutic experience. My focus is on creating a strong therapeutic alliance, ensuring clients feel safe & supported. I believe in lifelong learning and continually seek new knowledge to enhance my skills. Clients can expect a collaborative and individualized approach, where their needs & goals guide our work together.

When working with me, expect a flexible approach tailored to your evolving needs. During intake, we’ll discuss your goals, challenges, and history to establish a personalized path forward. I use cognitive techniques like CBT and CPT, alongside holistic approaches like therapeutic photography and mindfulness. Sessions may involve skill practice ir just talking depending on your needs. I enjoy working with clients open to self-reflection and blending traditional and creative therapeutic methods.

Clients can expect to take away a deeper self-awareness, practical coping strategies, and a greater understanding of their emotions and behaviors. Through our sessions, they will learn to recognize patterns, develop skills to manage challenges, and explore their values and goals. Additionally, clients may gain new insights from blending talk therapy with creative approaches like photography, allowing for a richer therapeutic experience.