Does this sound like you?

1. Struggling to complete day to day activities
2. Believing yourself to be lazy and unmotivated and having trouble meeting your goals?
3. Feeling lonely, depressed, or anxious and finding it hard to meet new people or keep up with those close to you?
4. Finding it difficult to fall asleep, stay asleep or waking up too early? As a graduate of CSUF, certified ADHD provider, CBT-I, EMDR, and IMH trained therapist I can help you find your way to the you you’ve been looking for!

I am focused on using a combination of techniques guided by YOU. Utilizing a collaborative approach to therapy, we work from models such as, DBT, CBT, EMDR, ACT, and integrative/holistic practices to help you find the best fit for your goals in therapy.

Typical focal points in treatment may include (but are ultimately your choice):

-Reducing/stabilizing symptoms such as: low mood, low motivation, nervousness, fear, worry, irritability, dissociation, distractibility/difficulty with task completion, organization, and planning/task management.

-Improving relationships with others

Healing from trauma