I'm here to support you. Are life challenges leaving you feeling tired, stressed, worried, or uncertain ? If you've tried everything but haven’t found a solution, look no further. Together, we can navigate these changes, gain new perspectives, develop skills, and take meaningful steps toward positive change. I can address issues like anxiety, depression, trauma, work/school stress, relationships, and grief. I also specialize in providing culturally sensitive care for women and BIPOC individuals.

I enjoy working from a holistic, strength-based, and client-centered approach that fits your needs. I offer treatments like Eye Movement Desensitization and Reprocessing (EMDR) to address a range of concerns, including trauma, along with Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and more to develop skills like mindfulness, emotional regulation, boundary setting, and assertive communication.

I aim to create a supportive, nonjudgmental space where you feel comfortable. By working together, you'll walk away with a deeper understanding of yourself, emotional regulation strategies, and the confidence to navigate life's transitions.

Finding the right therapist is key to your healing journey. Please reach out so we can see if we're a good match. I look forward to connecting with you!