It can be intimidating to search online for a therapist. While this is true, it can also be difficult to remain in the same emotional place in your life. Many times you may notice that you are repeating old patterns and finding yourself in familiar situations. I would like to help you learn how to navigate life's obstacles and daily stressors more successfully, use effective communication, increase self respect, and lead a more balanced and authentic life. Together we will work toward a better understanding of complex emotions and experiences.
I have experience in various high-acuity settings including the psychiatric emergency department, partial hospitalization, and mobile crisis response teams. I have experience in group, individual, and couples counseling, and strive to provide non-judgmental support to all of my clients. I utilize mainly DBT, CBT, and hold a certification in CPT for trauma.