My approach to treatment pulls from a combination of psychodynamic, humanistic, relational and behavioral theories. I believe starting with a person-centered approach highlights how each client is unique and therapy should be individualized to best meet their personal goals and needs. I use talk therapy techniques from CBT, Solution Based Casework, Motivational Interviewing and Mindfulness. As an Art Therapist, I have an additional lens to support clients in creative ways. I strive to present clients with the support to grow, heal and learn tools to better navigate life obstacles.