Headway

My approach to treatment pulls from a combination of psychodynamic, humanistic, relational and behavioral theories. I believe starting with a person-centered approach highlights how each client is unique and therapy should be individualized to best meet their personal goals and needs. I use talk therapy techniques from CBT, Solution Based Casework, Motivational Interviewing and Mindfulness. As an Art Therapist, I have an additional lens to support clients in creative ways. I strive to present clients with the support to grow, heal and learn tools to better navigate life obstacles.


Our team at Centered Mind Therapy is looking forward to working with you!


Specialties

Career
LGBTQ
Sexual Trauma
Trauma
Bereavement
Depression
Adolescents
Anxiety
Women's Issues
ADD/ADHD
Panic Attacks
PTSD
Stress

Education

MPS (Masters in Professional Studies)
School of Visual Arts


Accepted Insurance

Cigna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741