My approach to treatment pulls from a combination of psychodynamic, humanistic, relational and behavioral theories. I believe starting with a person-centered approach highlights how each client is unique and therapy should be individualized to best meet their personal goals and needs. I use talk therapy techniques from CBT, Solution Based Casework, Motivational Interviewing and Mindfulness. As an Art Therapist, I have an additional lens to support clients in creative ways. I strive to present clients with the support to grow, heal and learn tools to better navigate life obstacles.
Our team at Centered Mind Therapy is looking forward to working with you!