Welcome! I help individuals throughout all stages of life, specializing in anxiety, depression, ADD, pregnancy, postpartum and parenthood. I aim to provide a warm, non-judgmental space for clients to grow in their goals and maintain a feeling of stability and strength.

I utilize Cognitive Behavioral Therapy, Existential Therapy, Interpersonal Therapy and Mindfulness techniques to support individuals along their journey to well-being. I meet clients where they are, catering my approaches in a collaborative, positive way.

Depending on our session and individual needs, clients can expect to learn how they process information and how their thoughts, emotions, physical feelings and actions are all linked. With this, empower clients to live more enriched, mindful lives. Clients can also expect to give narrative to past trauma to help work through grief and loss.