Hi, I’m Alissa. I’m a Licensed Marriage and Family Therapist, and I specialize in working with individuals dealing with Anxiety, Depression and Chronic Illness. I’ll help you gain perspective, develop positive coping skills, have better connections and promote balance, with techniques from Cognitive Behavioral Therapy, Mindfulness and Compassion Focused Therapy. Thus, taking you down a path to create the best version of yourself.

My approach intertwines various techniques aimed at enabling you to develop coping mechanisms and better manage the challenges that you face on a daily basis. Together we will develop healthy habits through the use of cognitive behavioral therapy, compassion focused therapy and mindfulness approaches. Which include, strengthening communication, breathing exercises, mediation, yoga, movement, all in support of greater self-care and awareness.

I’ve been there, and understand the need for support, education, guidance and empowerment. My goal throughout therapy is to restore balance within your life which will enable you to better manage the challenges that you face on a daily basis. I look forward to guiding you through your therapeutic journey.