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Headshot of Alexa Baliski, MFT
Alexa Baliski
Marriage and Family Therapist
New Jersey

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Depression, Relationship Issues, Trauma, and Women's Issues

Great to meet you!

My clients are caring, well intentioned, and often overextended individuals dealing with a wide variety of responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual wellbeing. My office is a safe space to be human.

A bit about my approach to therapy

I have had training in multiple modalities (Gottman, RLT, DBT, CBT, IFS, Narrative, etc.) These are the foundation for my questions and recommendations in session. Generally, I believe in asking questions that garner insight, reflection, and altnerative perspectives that inspire change. I also am a firm believer that knowledge is power. In addition to asking solution-focused questions and empowering clients, I integrate psychoeducational resources into the therapy process.

What you can expect from our first session

I started the Psychological Education Center of New Jersey as a safe space to honor the “human” in all of us. I believe that challenges are a universal experience and that everyone has the internal capacity to transcend their struggles. Our problems don't define us and everyone is worthy of healing and peace. At times, we all need support getting there.It's an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.


Alexa's style is

Inquisitive
Warm
Holistic

Insurance carriers Alexa accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Alexa

MA (Master of Arts) at Jefferson Medical College of Thomas Jefferson University
License type: LMFT (New Jersey)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Stress, Anxiety, and Family Issues
Modalities: Humanistic, Relational, Trauma Focused, Dialectical Behavioral (DBT), Gottman Method, Strength-Based, and Internal Family Systems (IFS)