Do you ever feel stuck? One moment you are fine, then a random stressor comes along and takes over both your body and mind.

I can relate to these very human experiences and can partner with you to change the way you think and feel. By implementing simple evidenced based strategies to your life at a pace that works for you, you will have the opportunity to confront your emotions with confidence and learn how growth happens when we take a step outside of our comfort zone.

I approach therapy with a calm and welcoming demeanor. I have a way of creating an environment that is non-judgemental which you to explore your thoughts and feelings in a secure environment. I am a very flexible and creative thinker. I recognize that at times prospective clients have had negative experiences with past therapists or specific interventions. I like to spend time learning about this so that we can partner and create a dynamic that is best suited for you!

Our first session will involve orientation to the process of therapy with me as well as collection of information. During this time, we will get to know each other and will determine if we are a good fit to work with each other. I will lay out what I believe the next steps will look like as well as answer any questions you have about the process.