You've been thinking about therapy for a while. The stress and pressure of life weigh on you. You want to feel better, and yet, you may not know how to go about changing anything. Everything seems all tangled up. Your relationship suffers. You are not as passionate about your work, family, and friends. A sense of guilt, sadness, anxiety, depression become surmounting at times. But therapy seems a little too extreme. You might think to yourself: "I"m not that bad! I can handle this. I need to push through it." "I need to stop being lazy. I have to get back on track." The good news is that therapy is for EVERYONE!

I work with people from all walks of life with all types of issues. In our session together, you will discover the self-defeating thoughts and emotions that create patterns in your life. My inside-out 6 steps will guide you to identify patterns that hold you back. I will guide you to express yourself fully so you can enjoy life again.

My office is welcoming and warm, located in the heart of Rochester, NY. If you are unable to come to my office, I use secure and confidential platforms that allow quality video sessions. You can expect to gain insight and tools to navigate your life. Most of all, you will feel better! So why wait? Let's get started!


Women's Issues


Masters in Social Work
Roberts Wesleyan College

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741