You've been thinking about therapy for a while. The stress and pressure of life weigh on you. You want to feel better, and yet, you may not know how to go about changing anything. Everything seems all tangled up. Your relationship suffers. You are not as passionate about your work, family, and friends. A sense of guilt, sadness, anxiety, depression become surmounting at times. But therapy seems a little too extreme. You might think to yourself: "I"m not that bad! I can handle this. I need to push through it." "I need to stop being lazy. I have to get back on track." The good news is that therapy is for EVERYONE!
I work with people from all walks of life with all types of issues. In our session together, you will discover the self-defeating thoughts and emotions that create patterns in your life. If you are looking for clarification in your goals and directions, I strive to hold a safe place for you to explore them. My eclectic approach includes the Cognitive Behavior approach, Dialectical Behavior Therapy, mindfulness, energy psychology, emotional freedom techniques, and Yoga. If you felt that the traditional psychotherapy did not work well for you, my direct style of communication and coaching style might be a good fit.
If you resonate with my approach, don't hesitate to reach out to me for a consultation. I look forward to working with you!