My approach to therapy is integrative and concentrates on assisting individuals to explore and challenge habits/thoughts/patterns which impact emotions, behaviors, relationships, sleep, work, energy, motivation, and goals. Work through the environmental, behavioral, interpersonal and situational contributors to wellness. Assist with Identifying negative or distorted thinking patterns that often lead to feelings of hopelessness and helplessness.

Integrative, strengths based, person centered, recovery oriented, utilizing a humanistic approach. Possess an empathic personality with respect for all people. Proceeding from a great deal of worldly experience and knowledge. Provide psycho-education on specific life problems that may increase depression and help patients understand how to solve those problems. Collaboratively establish realistic goals to improve mental and emotional well-being.

Understand culturally diverse perspectives through a worldly-wise lens. Experienced in guiding and supporting clients navigate through complicated and complex life barriers. I currently accept the following insurances: oxford, aetna, oscar health, cigna, united healthcare, empire blue cross blue shield, and private pay. Please see headway provider profile for more details. Thank you