Gestalt therapists use a variety of techniques in session. Since each client is unique, therapists adapt their approach for each person, meaning there’s no fixed or cookie-cutter structure. Techniques may include, but are not limited to:
The empty chair technique
In empty chair therapy, the therapist sets up an empty chair and has you imagine it represents someone they want to communicate with. A grieving client, for example, may imagine the chair as a loved one and express what they wish to say. Or you can imagine that the chair is a different part of yourself, such as your worried self or younger self.
Exaggeration
With this approach, the therapist pays attention to your nonverbal cues, such as eye rolls, shoulder shrugs, and facial expressions. To help access and connect with your emotions, your therapist invites you to exaggerate a particular movement.
Role-playing
Role-playing gives you an opportunity to practice communication skills. For example, someone who struggles to set boundaries with a friend may role-play a scenario where they successfully do so. Role-playing allows you to explore different perspectives and communication techniques in real time.
Body awareness
Body awareness draws attention to your body. For example, your therapist may help you tune into your breath and the physical sensations you notice in your body.
Experimentation
Experimentation invites you to practice different ways of thinking and behaving. When done in a trusting therapeutic relationship, you may feel safer expressing yourself. For example, if asserting yourself is challenging, you may “experiment” with speaking up and practice what you’d like to say with your therapist.
Dialogue
Dialogue involves inviting you to share their thoughts and feelings. It’s a collaborative approach, not a directive one. For example, your therapist might invite you to share feedback after a role-play or after practicing the empty chair technique.
