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The best anger management worksheets for kids

Discover evidence-based anger management worksheets to use in kids’ therapy sessions, including practical tools to help children identify triggers and develop healthy coping skills.

Dr. Anum Ali
Dr. Anum Ali, LPCTherapist

When working with kids in therapy, helping them manage big emotions like anger can be challenging. Children often lack the vocabulary, insight, or tools to express their frustration in healthy ways. As a clinician, finding structured, evidence-based resources to support emotional development is essential but not always easy.

That’s where worksheets come in. Anger management worksheets can offer tangible, developmentally appropriate tools that help children of varying ages understand their feelings, recognize triggers, and practice healthy coping strategies. This guide outlines the clinical science behind using worksheets, shares therapist-approved examples, and provides a practical approach for integrating them into your sessions.

Understanding childhood anger: The foundation for effective therapy

Anger in children is a normal developmental experience. Unlike adults, kids haven’t yet developed the emotional regulation skills or prefrontal cortex maturity to manage intense feelings. Neurologically, the amygdala, or the brain’s threat detection center, is still highly reactive during childhood. This makes anger more likely to show up in the form of outbursts, defiance, or even physical aggression.

Anger also tends to mask other feelings like fear, sadness, or frustration. Helping kids understand that anger is often a signal, rather than the root emotion, can create space for healthier expression. That’s why anger management work with kids must combine emotional education with concrete skills, especially in therapy settings.

The science behind effective anger management worksheets

Research supports the use of structured tools like worksheets for improving emotional regulation in children. Worksheets help externalize internal experiences, which is key when working with developing brains. According to principles from cognitive behavioral therapy (CBT) and social-emotional learning (SEL), visual and interactive tools support:


  • Increased emotional literacy
  • Better self-awareness and reflection
  • Improved problem-solving and communication skills
  • More consistent behavioral change over time


For example, CBT-informed worksheets help kids link their thoughts, feelings, and behaviors in a simple, visual way. When used consistently, these tools can scaffold skill-building in ways that align with the child’s cognitive development and learning style.

Clinicians often find that worksheets help kids stay engaged during sessions, learn to name and normalize their emotions, and practice and reinforce coping strategies through repetition Paired with therapeutic conversation, worksheets are a powerful addition to your clinical toolkit.

Top anger management worksheets that therapists recommend

Anger management worksheets are most effective when tailored to the child’s age, developmental stage, and therapeutic goals. Below are four core categories of worksheets therapists use, along with examples you can bring into your next session.

Emotion identification worksheets that build self-awareness

Before a child can manage anger, they need to recognize and name it. Emotion identification worksheets provide language and visual cues to help children develop emotional granularity — critical for regulation.

These worksheets often use feelings faces, color-coded charts, or emotion wheels to help kids distinguish between anger, frustration, disappointment, and more.


Example: "Name That Feeling" worksheet

  • Children match facial expressions with emotions and color in corresponding boxes
  • Useful for ages 5 through 9 years old
  • Builds vocabulary and normalizes emotional experiences

Trigger mapping worksheets to recognize anger patterns

Understanding what sets off a child’s anger helps them begin to build self-control. Trigger worksheets guide children to reflect on specific situations, environments, or interactions that lead to angry outbursts.


Example 1: "What Pushes My Buttons?" worksheet

  • Children draw or list things that make them feel angry (e.g., being teased, losing a game)
  • Supports early pattern recognition


Example 2: Anger Thermometer Worksheet

  • Helps children visualize anger intensity using a color gradient scale (e.g., green = calm, red = furious)
  • Encourages self-monitoring and early intervention before escalation

Coping strategy worksheets that teach practical skills

Once children can identify their emotions and triggers, the next step is teaching concrete ways to calm down. Coping skills worksheets offer visual, kid-friendly ways to explore and practice self-regulation tools.


Example: "Cool Down Choices" worksheet

  • Children choose from a menu of healthy coping strategies (e.g., deep breathing, walking away, squeezing a stress ball)
  • They color in or draw their favorites to create a personalized coping menu

These worksheets promote ownership and are great for building take-home skills.

Consequence awareness worksheets for developing empathy

Anger can impact others — something many children don’t fully grasp until they reflect on it. Anger impact awareness worksheets focus on cause and effect, helping kids build empathy and accountability.


Example: "What Happened When I Got Mad?" worksheet

  • Children describe a recent incident and its impact on themselves and others
  • Includes prompts like: “How did I feel before?” “What did I do?” “How did others feel after?”
  • Encourages perspective-taking and future planning

Implementing worksheets effectively in therapy sessions

While worksheets are helpful tools, their impact depends on how they’re introduced and discussed. Worksheets shouldn’t replace relational work — they should complement it.


In therapy sessions, use worksheets to:

  • Reinforce key themes from recent conversations
  • Create structure and predictability, especially for anxious or neurodivergent kids
  • Prompt storytelling and roleplay
  • Transition from emotional expression to skill practice

Use your clinical judgment to adapt language or simplify content for younger children. For older children, encourage deeper reflection by asking them to write or draw in more detail.

Creating a supportive environment for worksheet effectiveness

For worksheets to work well, children need to feel safe, seen, and supported. Begin each session with attunement — check in on how the child is feeling emotionally and physically. Introduce worksheets as a collaborative activity, not a test or assignment.


Tips include:

  • Let the child choose which worksheet to use, when possible.
  • Use art supplies, stickers, or playful prompts to increase engagement.
  • Normalize mistakes and emotional messiness — model curiosity, not judgment.


The more the worksheet feels like part of a game or a shared activity, the more buy-in you’ll get.

Tracking progress and measuring outcomes

To understand whether worksheet interventions are effective, track changes in behavior, emotional expression, and self-regulation over time.


Strategies include:

  • Reviewing previous worksheets to show growth
  • Having children self-rate their emotions using thermometers or mood scales
  • Soliciting feedback from parents, teachers, or caregivers on behavioral changes
  • Adding worksheet reflections to your progress notes


Consider creating a worksheet binder or journal for each client so they can review their own progress and build a sense of mastery.

Involving parents in the anger management process

Parental involvement is critical for reinforcing anger management strategies outside of therapy. Share worksheets with caregivers and offer guidance on how to use them at home.


Suggestions for engaging parents:

  • Explain the worksheet’s goal and how it supports regulation.
  • Role-model how to use the worksheet in family check-ins.
  • Encourage consistent language and routines (e.g., using the anger thermometer during transitions or meltdowns).
  • Include parents in discussions about coping strategies that work for their child.


When parents are engaged, kids are more likely to practice and integrate the skills they learn in session.

Digital alternatives to traditional anger management worksheets

While paper worksheets are effective, digital tools can increase access and engagement — especially for tech-savvy kids or teletherapy clients.


Some useful options:

  • Interactive apps like Breathe, Think, Do with Sesame, or Smiling Mind
  • Digital PDFs with clickable elements and fillable fields
  • Mood tracking apps for older children that gamify emotional awareness (e.g., Mood Meter, Inner Explorer)


Digital tools can also be helpful for families who prefer mobile access or want to practice skills on the go.

Headway helps you help others.

Anger management work with kids is complex but with the right tools, you can make meaningful progress. Whether you're seeking age-appropriate worksheets or strategies to streamline your sessions, having access to well-organized, practical resources can make all the difference. 

That’s why many clinicians turn to Headway’s therapy tools and worksheets — a hub designed to support your practice with everything from session materials to billing and documentation resources.

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