In trying times with isolation already being a difficulty, we are all in different stages of growth and coping. Yet there is hope, as well as a critical opportunity for change. Therapy is a safe space to find balance and healing, as well as grow. I hope to support you in your journey.
In my 5+ years of clinical practice I have had extensive experience working with clients in crisis. My style is warm, collaborative, and non-judgmental. I draw from an integrative eclectic approach to help clients find a sustainable balance and achieve their goals.
Challenges can amplify our existing emotions and behaviors. I focus on achieving insight into them and equipping you to become your own therapist by creating positive cycles of improvement. Wellness is unique to each individual, and I applaud your consideration of therapy as part of your toolkit and part of your journey.