Do you often feel like you can't be your true self with the people you love? Do you often feel unsafe when expressing yourself? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? You don’t have to go through it alone.
As a Licensed Mental Health Counselor, I help create a safe space utilizing compassion, empathy, understanding, and judgment-free atmosphere for you to be your true self, explore your thoughts, and express your feelings. You will learn strategies to help you identify your triggers and increase your communication skills in order to strengthen your relationships. I will help you understand your challenges and gain insights beyond the surface.
I have experience working with diverse populations presenting with difficulties managing unhealthy relationships and experiences that result in anger, grief and loss, anxiety, depression, life and career transitions. I use a variety of collaborative therapeutic approaches such as person-centered, cognitive behavior therapy, solution-focused therapy, and mindfulness. My aim is to help you achieve a greater sense of inner peace, self-love, and compassion while exuding the same to others. Let's begin your journey.