Headway

Tonya

I specialize in evidence based treatments for stress, anxiety, and worry. In my practice I treat OCD, panic, generalized anxiety, PTSD, depression, and perinatal distress. My approach integrates behavioral treatments, including exposure therapy, Acceptance and Commitment Therapy, and Mindfulness Based interventions.


I work well with people who are interested in learning skills, and making behavioral changes that facilitate increased awareness, purpose, and meaning in everyday life My treatment of anxiety and OCD includes skills for learning to face fears and shift focus and effort from struggling with anxiety to building a rich and full life.


I have trained in evidence based treatments, including prolonged exposure for PTSD, exposure for panic, health anxiety, mindfulness based approaches for depression and evidence based treatments for perinatal distress. My style is warm, collaborative, and active. I look forward to hearing from you so we can discuss your goals for therapy, and how I can help.


Specialties

OCD
Depression
Anxiety
Women's Issues

Education

Master of Arts
LaSalle University


Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741