I specialize in evidence based treatments for stress, anxiety, and worry. In my practice I treat OCD, panic, generalized anxiety, PTSD, depression, and perinatal distress. My approach integrates behavioral treatments, including exposure therapy, Acceptance and Commitment Therapy, and Mindfulness Based interventions.
I work well with people who are interested in learning skills, and making behavioral changes that facilitate increased awareness, purpose, and meaning in everyday life My treatment of anxiety and OCD includes skills for learning to face fears and shift focus and effort from struggling with anxiety to building a rich and full life.
I have trained in evidence based treatments, including prolonged exposure for PTSD, exposure for panic, health anxiety, mindfulness based approaches for depression and evidence based treatments for perinatal distress. My style is warm, collaborative, and active. I look forward to hearing from you so we can discuss your goals for therapy, and how I can help.