Headway

Tom

Right now, I'm trying to put myself in your shoes. The first question that I typically ask my clients is "What brings you here today?" You will answer that question in a way that only you can. Reaching out for help isn't easy. It's a lesson in vulnerability. You're taking the first step by searching for a professional and trying to make sense of the way you're feeling right now.


I'm a Licensed Mental Health Counselor and I have an MS Ed. from Hunter College. I have worked with people to treat trauma, anxiety and depression to help nurture themselves and to gain traction when they are feeling "stuck". I use elements of Positive Psychology, Motivational Interviewing and Cognitive Behavioral Therapy in my sessions.


I like the idea that therapy can be "dialectic", which just means that while we discover your therapy together, through discourse. I meet you where you are and we go from there.


Specialties

Trauma
Bereavement
Cultural
Depression
Anxiety
Intimacy
Men's Issues
Panic Attacks
PTSD
Stress

Education

Masters of Science in Education
Hunter College


Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741