The decision to seek therapy is a personal investment in your self care. Therapy can help improve your life balance, overall wellness and success in life. I believe in utilizing a strength based collaborative approach to help each person develop a solution that best fits their individualized need. With this theoretical approach I focus on identifying personal concerns, increasing insight, improving skill building and making meaningful life changes.
I specialize in utilizing evidence based techniques to provide treatment for depression, anxiety, school based concerns, emotion management, social skills, grief/loss, parent child relationships concerns, self esteem, caregiver stress, PTSD, and adjustments issues.
I believe strongly in the collaborative process. I will work actively with you to help you achieve your therapeutic goals. I am happy to speak with you about any questions or concerns you may have about beginning therapy. Feel free to check out my website for more information about my services.