Hello, glad you have considered working with me. I am committed to helping you feel safe, understood and affirmed in our sessions. My goal is to help you effectively manage your life stressors so that you can conquer and overcome the stressors in your life.

I like to be a person centered therapist, use motivational interviewing approaches and provide cognitive behavioral solutions when possible. I want you to feel safe, understood, empowered and able to manage your life.

My goal is for you to gain skills that can help you manage your fears, stress, sadness or anger in a better way. Life can be hard. But I want to help you win at managing yourself!