Congratulations on finding your way here. While we have a tendency to wait on seeing a therapist until something has gotten worse in our lives, therapy is for everyone even if everything is going great. It’s a space carved out specifically for you to talk about anything on your mind. My practice believes in open communication whether there is something that needs to be addressed or not. There is an infinite number of reasons that can lead us to want to embark on a therapeutic journey. Maybe something’s going on in your life and your current behavioral patterns and coping strategies to manage challenges aren't working any longer.
Maybe everything is great and you want to talk about it. Maybe you need to vent to someone other than friends or family. Maybe you just feel stuck in your daily routine and need support to move forward. There are so many different reasons why we seek out therapy. Life happens (good and bad) and sometimes we need guidance to manage all of it’s ups ands downs.
I believe in a collaborative, transparent, and supportive process in therapy. While therapy isn't a cookie-cutter practice, characteristics of my work that will always be present are the ability to be warm, authentic, and non-judgmental. If this seems like a good fit for you, feel free to contact me.