Headway

Tara

I work primarily with college students and young adults who are looking to alleviate symptoms of Anxiety, Depression, and Post-Traumatic Stress. My work with clients is firmly rooted in evidence based practices and I am an active participant in sessions. Often my clients are looking for concrete ways to help improve their overall wellness as soon as possible. I use strategies that include Mindfulness, Self-Compassion, and Cognitive Behavioral Therapy (CBT) techniques; my practice is also influenced by my years of work within the field of Post-Traumatic Stress Disorder.


I have worked extensively with college students and I am keenly aware of the overwhelming feelings and experiences brought on by college life. My hope is to help my clients process these stressors and gain the skills to manage them.


I have 10 years of experience in a variety of settings including community health, schools, in-patient, residential care, and private practice. I am passionate about my work and I provide a safe and comfortable setting. Please contact me for an initial consultation.


Specialties

Trauma
Depression
Adolescents
Anxiety

Education

Masters in Social Work
Rhode Island College


Accepted Insurance

Oxford
United Healthcare
Oscar Health
Cigna
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741