Headway

Tara Trout

Feeling overwhelmed? Struggling? Not really sure why? Sometimes, we all need a helping hand. At certain points in our lives, we could all benefit from the support and guidance of a therapist. I prefer to work with clients motivated for change. Using collaboration, we will work together to identify goals and the best course of treatment to help you lead a more satisfying, joyful life. Whether you are dealing with everyday stress or a significant life transition, I can provided you with the tools to overcome obstacles to your happiness.

I specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution Focused Therapy. I use evidence-based treatments and strategies to help relieve stress. I specialize in anxiety, depression, OCD, and trauma.

I pride myself in having a warm, supportive approach to treatment. I'd love to hear more about what your needs are and to work together toward achieving your goals! I also provide telehealth as an option. I look forward to working together with you!


Specialties


Education

Doctorate in Psychology
Widener University


Accepted Insurance

Cigna
Oscar Health
United Healthcare
Oxford
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741