Hi, I'm Tanya! As humans, I believe it is our deepest need to feel seen and heard. With over a decade of experience in the mental health field, I’m here to support you by identifying and challenging limiting beliefs; likely blocking you from living your most joyful life. I've helped my clients work through grief, chronic worry or insecurity, life transitions, and self-development. I also have unique experience supporting caregivers or loved ones of a person with a memory impairment.

I view my clients as resilient, courageous individuals willing to admit they are struggling, and view therapy as the ultimate act of self-care. Like others in this line of work, I have endured my own share of trauma and adversity. My resilience and devotion to self-development is evident; empowering my clients to access and acknowledge their grief with compassion, as a means to healing. Together, we'll determine your goals and create a treatment plan tailored to your specific needs.

I passionately provide my clients with the emotional safety to explore and express themselves, by incorporating body-based strategies like meditation, breathwork, journaling and yoga! am familiar with the fear present when asking for help, and I'll support you every step of the way. I believe that we hold the wisdom within ourselves, that we so often seek externally. If you're feeling lost, or unsure about where to begin, it would be my honor and privilege to connect with you! Namaste.