You have been busy taking care of everyone else. Now it is time to start taking care of you. You are overwhelmed. You have been trying to do it all, and you are emotionally and physically exhausted. You are dealing with modern-day stressors: covid-19, managing a career, a household, the kids after school activities and their homework. All while trying to be perfect, and dealing with unrealistic societal expectations regarding your looks, body and weight. Let's explore ways to set boundaries and live a well balanced life.