Great to meet you!
I am a Licensed Professional Counselor with board certification and Master Certified Health Coach in the state of Texas. I received both my bachelor’s degree and my master’s degree in from the University of Louisiana at Monroe. I received my health and wellness training from Dr. Sears Wellness Institute where I obtained my master certification in Health Coaching. I have worked in several areas of the mental health/behavioral health field including community, corporate and telehealth.
A bit about my approach to therapy
My 15 years in the mental health field has taught me numerous things. I am able to discuss and treat a variety of behavior health concerns with the adult population (18+). I am trained in and able to use several therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness training, Solution Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT) models while using my motivational interviewing skills to assist you in processing your story.
What you can expect from our first session
As a therapist, I believe in giving everyone I meet a clean, unbiased slate. No judgment here. I will use a holistic (mind and body), open-minded and solution-focused approach in assisting anyone in telling their story. My purpose is to help anyone who may be having struggles and needs help moving in the right direction. My intention is to assist and encourage as many people to become healthier and more well-rounded individuals both mentally and physically.