Are you feeling stuck or lost? Feeling overwhelmed and misunderstood? Maybe you aren't even sure of what you're feeling but know that you're not feeling yourself. You might be looking for some clarity while not having the support that you need. Life can come at us unexpectedly and we are left grappling with coping with these changes and stressors. It's possible these life stressors are even bringing up uncomfortable past experiences or increasing your anxiety. We all can use support in order to better cope with life changes and better understand our reactions and interactions with others.
It might seem unclear now, but you know yourself best! You have the strength to cope with your situation(s) and it's my job to help you identify, learn the skills and accept your resilience. I help teens and adults identify unhelpful coping behavior, become aware of their reactions, learn to communicate their feelings and accept their strength. It's courageous of you to seek support! Therapy might not be accepted or understood in your community. Know that finding the right fit therapist is part of the process and you are taking the steps to feel better, cope with situations you never dealt with, and becoming a better you! Contact me for a free 20 min consultation. I offer all services online.