Great to meet you!
I am a licensed professional counselor-supervisor (LPC-S) in Texas, holding a master's degree in Community Mental Health Counseling, a National Certified Counselor (NCC), and an experienced registered yoga teacher (E-RYT) through Yoga Alliance.
A bit about my approach to therapy
Everyone has the ability to lead a happy and fulfilling life. I take an integrative approach by incorporating yoga, meditation, and mindfulness techniques, addressing nutrition and sleep, exploring your connection with nature and social support, as well as using traditional counseling techniques such as Cognitive Behavioral Therapy (CBT) to co-create and achieve your goals.
What you can expect from our first session
I believe our professional relationship is built over time. Enough information is needed from you for me to understand where you are on your journey. From there, we co-create your plan on how you would like to achieve your goals. From our first session, you will leave with at least one tool to explore and try out to see if it may be a good fit for you.