Do you ever feel like your mind won't stop racing? Like your worries are taking over and you just can't turn them off? You find yourself "on edge" much of the time--you snap at your kids or your partner, you can't focus at work or school, you have trouble falling asleep at night. It is all so overwhelming, and you can't imagine getting through the day with this enormous weight on your shoulders....you just want to feel normal again, but you can't even remember what "normal" feels like.
My work centers around helping you identify and build upon your strengths and learn tools to manage your thoughts, feelings, and worries so you can fully live your life. When you work with me, you will leave feeling empowered, with a toolbox of skills and strategies to calmly manage your anxiety, stress, and any other challenge that life may throw at you.
Please schedule a free 15-minute consultation to see if we might be a good fit to work together, or feel free to reach out to me at 518-655-1900 or firstname.lastname@example.org. I look forward to hearing from you.