Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and learn to use them now and in the future so you can face those tough and exciting experiences with confidence in your ability to succeed.

I have experience working with adults and adolescents struggling with mental illness and addiction. I am skilled in grief and loss, women's issues, depression, anxiety, self-esteem, addictions, and relationships. I utilize a holistic and strength-based approach to counseling and am skilled in a variety of therapeutic techniques.

I help my clients by exploring barriers to change and restructuring unhelpful thoughts. I will draw on your acquired strengths to help you decide your next step. I will also provide you with new skills that may be lacking. I believe that you have within you the ability to reach your goals. I am looking forward to joining you on your journey.