Headway

Stella

Therapy is about accepting who you are, while also exploring the ways you can grow. Art therapy helps you access and harness your strengths to sustain healthy change. I utilize art psychotherapy, dialectical behavior therapy, & mindfulness-based stress reduction to support introspection and healing. I’m here to assist you in navigating internal and external conflicts and teach you skills to help you move forward. Through personalized, integrated treatment we can process your experiences and work on healthy ways to cope. If you haven’t made art since second grade - no worries! No artistic experience is necessary to benefit.


I am a Licensed & Board-Certified Creative Arts Therapist with related training in DBT and stress reduction. I’m particularly passionate about helping people dealing with complicated, unhealthy, or violent relationships. I also enjoy working with adolescent and young adult clients, particularly those healing from trauma or coping with anxiety & depression.


Seeking therapy can be a difficult process, and I hope to alleviate some of that. I offer free phone consultations to help you decide if we are a good fit before moving forward. I accept Cigna and will work with insurance companies on your behalf. Please contact me if you have any questions, this process is tough but I hope to make it rewarding as well!


Specialties

Sexual Trauma
Trauma
Family
Couples
Depression
Anxiety
Women's Issues

Education

Masters in Art Therapy
New York University


Accepted Insurance

Cigna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741