My experience ranges from research to serious mental illness to medication management. I feel that laughter paired with hope is a powerful combination! My practice focuses on helping clients reframe their current issues and develop coping skills that can be useful in many different areas of life.

I combine Motivational Interviewing, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy into a solution-focused approach. My goal is to assist my clients in setting and achieving their mental and behavioral health goals.

I develop treatment plans that provide a framework for how to use coping skills in real life (IRL) in real time. I like to schedule a timeframe in which therapy is on hold while new coping skills get test driven. Therapy can then resume and adjustments can be made to help the client achieve their goals.