Are you feeling stuck, anxious, depressed or overwhelmed? Whether it is from navigating a new life transition, job stress or complex family dynamics, you deserve a safe and non-judgmental space to explore these important issues and feel better. I specialize in treating new/expecting parents, first responders and those who have experienced trauma.

I use a collaborative approach meaning we will work together on a treatment plan using goals in your words. I use solution-focused techniques which builds on your natural strengths and identifies what works. I have training in Gottman Method and Cognitive Behavioral Therapy.

I am eclectic in that I tailor interventions to your treatment based on preference and previous experience. I use warmth, humor and when appropriate, will offer challenges (by choice!) to help you grow. I look forward to connecting and learning more about you. If you're ready to start, book with me now.