Headway

Sondra

I am a Licensed Mental Health Counselor (LMHC- license #008023) with 5 years of experience working with adults and families in the Rochester community. I hold a Master’s degree in Mental Health Counseling from St. John Fisher College. I have spent the last three years in a specialized clinic working with women who have experienced perinatal mood and anxiety disorders. In addition to practicing through Four Corners Counseling, I currently work as an infant and early childhood therapist through a local non-profit providing care to children and families impacted by trauma. I have advanced training in both perinatal mood and anxiety disorders and infant mental health. I am passionate about women’s health and believe strongly in providing quality holistic mental health care to enable women (and their families) to get to a place that they feel balanced and well.


I use an integrative approach to therapy that pulls from several different therapeutic modalities (including trauma-focused cognitive behavioral therapy, person centered practices, and a strengths based narrative approach) as I believe in the importance of an individualized plan of action. If this sounds like it might be a good match for you, please reach out so we can have a conversation about treatment options.


Specialties

Anxiety
Women's Issues

Education

MS
St. John Fisher College

SUNY Geneseo

Accepted Insurance

Aetna
United Healthcare
Oscar Health
Oxford
Cigna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741