Headshot of Sondra Freda, LMHC
Sondra Freda(she/ her)
Licensed Mental Health Counselor
New York

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Grief, Loss and Maternal Mental Health

Great to meet you!

I graduated from St. John Fisher College with my degree in mental health counseling and have worked in both clinic and community based settings. I have experience working with family systems and women during the perinatal period. I have advanced training in perinatal mental health, infant mental health, and practice from a trauma-informed lens. I look forward to connecting to see if I would be a good fit for you!

A bit about my approach to therapy

I believe so much of who we are is shaped through relationships in our early years and I strive to get to know each of my clients through this lens. I typically use a non-directive and reflective approach and I specialize in infant mental health and perinatal mental health.

What you can expect from our first session

My goal every session is to meet my clients wherever they are that day and provide a safe and reflective space for them to use however they see fit/ useful. I strive to provide a warm and welcoming place that people feel comfortable to be as they are in.

Sondra's style is


Insurance carriers Sondra accepts

BlueCross BlueShield

More about Sondra

MS (Master of Science) at St. John Fisher College
License type: LMHC
Gender: Female
Ethnicity: Caucasian
Languages: English
More specialties: Depression, PTSD, Women's Issues, Trauma, Anxiety, Infertility, and Relationship Issues
Modalities: Attachment-based, Strength-Based, Psychodynamic, Trauma Focused, and Play


1 / 2
95 Allens Creek Road Building 2 Suite 330
Rochester, NY 14618