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Headshot of Sofia Torres, LPC
Sofia Torres
Licensed Professional Counselor

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety and Women's Issues

Great to meet you!

I enjoy helping and teaching clients new skills and discovering their own personal strengths. I know what its like to struggle through life's challenges and I use that empathy to connect and guide client's through their own situation. With 10 years of experience as a counselor, I understand which methods are geared for emotional advancement and positive change. I am a Licensed Professional Counselor.

A bit about my approach to therapy

I believe client's are unique- from their presenting issues and ability to cope. I navigate their needs by implementing approaches that are evidenced based but also tailored to their interests and strengths. I like to go at my client's pace and ensure we're on the same page throughout our work together. I tend to be solution focused in my approach to therapy, but understand their are times to just express. That's where art therapy may come in- to express, build insight, or explore with depth.

What you can expect from our first session

Client's will feel more empowered to mindfully respond to life and it's challenges rather than just react to it like before. They'll gain a new mindset by learning fresh approaches to coping, thinking, feeling and the way they see themselves. Some may achieve a sense of emotional healing, that will provide room to grow and flourish in a way that serves their mental health.

Insurance carriers Sofia accepts

Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey

More about Sofia

MA (Master of Arts) at University of Texas at San Antonio
License type: LPC (Licensed Professional Counselor)
Gender: Female
Ethnicity: Hispanic and Latinx
Languages: English
Works with: Adults
More specialties: Stress and Depression
Modalities: Art Therapy, Positive Psychology, Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), and Acceptance & Commitment (ACT)


8600 Wurzbach Road 709
San Antonio, TX 78240