Headway

Sidrah

My style of therapy does not consist of "fixing," but rather creating a safe space in a non-judgmental environment for you to explore whatever is holding you back from reaching your true potential. I am compassionate, down to earth, and work from a holistic perspective, including incorporating mindfulness into my work. While I am trained in many different modalities, I will individualize each experience to meet whatever clinical goals you wish to achieve.


I specialize in trauma and also have extensive experience working with those struggling with anxiety, depression, disordered eating/body image issues, relationship problems, life transitions, career issues, and self-esteem. My job is to help you identify what's happening in your body and mind in order to create new pathways to improve your overall wellness.


While I utilize psychodynamic theories, mind-body connections, mindfulness and meditation, expressive therapies, cognitive/behavioral interventions, and many others dependent upon your needs, trust and empathy are at the core of my work. I look forward to hearing from you!


Specialties

Career
Trauma
Eating Disorders
Depression
Anxiety

Education

Masters in Social Work
New York University


Accepted Insurance

Oxford
United Healthcare
Oscar Health
Cigna
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741