Headway

Shelby

Life sometimes does not always go as planned. Try as we might to travel in a straight and steady incline towards self-fulfillment, our journey usually manifests as more of a roller coaster with unforeseen twists, turns, and gut-wrenching drops. I want to be there with you through it all, reminding you that you can work through the chaos to find the calm. We will work collaboratively to build trust and understanding in a non-judgmental space to best examine all of your life’s possibilities. I strive to help empower you to achieve self-awareness, self-compassion, and self-confidence.


I am passionate about working with adults through life transitions, relationship issues, grief and loss, trauma, anxiety and depression, and substance use. Our time together will be spent gaining a deeper understanding of the origin of these struggles coupled with developing new coping skills to foster growth and help you regain agency in your life.


I acknowledge that therapy may seem like the most intimidating loop on the roller coaster. I believe that through sharing a safe, supportive space together, you will cultivate courage, invite enthusiasm, and reach your highest imaginable peaks in life. I look forward to sharing the ride with you.


Specialties

Trauma
Bereavement
Anxiety

Education

MSEd.
Fordham University


Accepted Insurance

United Healthcare
Oscar Health
Aetna
Cigna
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741