Shayla is an experienced therapist with over 15 years of working with adults struggling with depression, anxiety, trauma, PTSD, and alcohol/substance misuse. She offers a holistic approach to person-centered care in a non-judgmental, supportive, and safe space. Shayla places a strong emphasis on building trust with her clients and tailoring treatment towards individual needs while using a strengths-based perspective.
Through empathic listening and thoughtful communication, Shayla will help you discover your strengths while addressing past pain and how it may relate to your current situation. She will help you identify and break out of unhealthy or uncomfortable patterns and behaviors that continue to cause suffering in your life.
By helping you examine your insecurities, doubts, and self-defeating thoughts, Shayla will guide you towards hope, a greater self-awareness, and an overall positive self-regard in order to improve the quality of your life. Shayla utilizes a variety of approaches and tools, including CBT, Mindfulness, Harm Reduction, and Abstinence Based Relapse Prevention.