Hi, I'm Sharlene! I enjoy helping individuals to find a safe and supportive place where they can unpack their fears, anxieties, and life challenges is my primary focus. Taking the initiative to enter into a therapeutic relationship can be very intimidating, but can be the first step in working towards healing, rebuilding, and regaining a sense of confidence within yourself.

Our work together will allow you an opportunity to examine thoughts, feelings, and actions that create barriers to achieving your goals in your life, while also exploring better coping strategies, problem-solving skills, and newer ways of looking at / navigating the world around you.

If you are at this point in your life where you are tired of feeling weighed down, stuck, and truly want to make meaningful changes to improve your overall quality of life, I invite you to connect with me so that we can start this journey!