Headshot of Sean O'Hara, LCSW
Sean O'Hara(He/Him)
Licensed Clinical Social Worker
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Grief, Loss, Relationship Issues, and Trauma

Great to meet you!

Hi, My name is Sean O'Hara. I am a Licensed Clinical Social Worker in New York with over 5 years of experience working in the Mental Health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW, and have worked in a variety of clinical settings including inpatient and outpatient mental health facilities.

A bit about my approach to therapy

I am a solution-focused therapist with a person-centered approach. I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual in a judgement-free space. While I have specialty training in CBT (Cognitive Behavioral Therapy), CT-R (Recovery-Oriented Cognitive Therapy), Mindfulness, and Motivational Interviewing, my approach is always tailored to your needs in a way we both see fit to meet your goals.

What you can expect from our first session

My purpose for you is to create a therapeutic atmosphere that will meet you where you are at while exploring where you want to be. Taking that first step to seek therapy can certainly be a challenge in and of itself, but if you are willing to take that step then I am committed to supporting and empowering you toward the life you are meant to lead. I look forward to working together!


Sean's style is

Solution-oriented
Affirming
Empowering

Insurance carriers Sean accepts

Aetna
Anthem
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Sean

MA (Master of Arts) at Fordham Graduate School of Social Service
License type: LCSW (Licensed Clinical Social Worker)
Gender: Cisgender Male
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Anger Management, ADD/ADHD, OCD, PTSD, Substance Use / Addiction, LGBTQIA+, Stress, Men's Issues, and Family Issues
Modalities: Acceptance & Commitment (ACT), Cognitive Behavioral (CBT), Interpersonal, Relational, Motivational Interviewing, Trauma Focused, Strength-Based, Mindfulness-Based (MBCT), Attachment-based, and Psychodynamic