You might feel a lack of hope in getting through life’s challenges and feel as if there's no one who understands what you’re going through. You might feel as though something is holding you back, preventing you from getting to the next level in your life. We are often too afraid to share what we feel and think, fearing that we’ll be judged and hurt for it. This leads us into furthering the distance between who we are now and who we genuinely want to be. With my experience, I'm able to help my clients identify anxiety before it feels like it’s taking over their minds and bodies in the worst possible moments. You aren't alone.
Maybe you want to be able to communicate better with your significant other or family member, maybe you want to gain a deeper understanding of self, or maybe you just want a place to vent. Come in and share. I will tailor our conversations to specifically address your personal needs.
Together, we will uncover the negative patterns and self-talk that hold you back; together we will challenge parts of you that have been pushed to the side. Together, we will work on developing the skills and strength to reach the best version of yourself.