Are Depression, Anxiety, Grief, Stress effecting your relationships with others? Interfering with being able to get a restful night's sleep? Do you feel that your past traumas (or not so traumatic past) are getting in the way of being happy with yourself and others? Do you feel out of control? Do you feel unable to make positive changes in your life? Congratulations, you have made the first step in seeking assistance in your journey of healing! We will work together to understand where your distress is coming from and develop strategies for you to become your best self in relationship with yourself and others.
Treatment progress through EMDR and Cognitive(talk) therapy is made collaboratively. In sessions we work together on increasing self awareness or Mindfulness (thoughts, emotions, behavior responses) and developing more effective coping skills as the groundwork for processing of traumas/grief and improving interpersonal relationships. It's never too late!
Helping those I serve (all genders, ages from late teens to those over 65 and those from a variety of walks of life) for the past 20+ years to find peace in our chaotic world is important to me. If you are motivated for change, I will work with you using a variety of strategies to help reach your goals of healing and peace. NEW CLIENTS ACCEPTED.