Have you ever felt like you were spinning out of control with fear, worry, and despair? Does it seem like you’re lost in sadness, hopelessness, and exhaustion? Are you overwhelmed with irritability, pain, and fear? Do you dread those endless thoughts that keep you awake at night or occupy your mind when you should be working, spending time with family and friends, or trying to relax? It's tiring, scary, and overwhelming to figure it out alone. If you reach out to me, we can walk down a path together to help you find relief, hope, and a sense of calm in your life. I invite you to join me on your path for change. You don't have to do this alone. I can help you learn to quiet your mind from the worries and fears so that you can live your life fully with loving kindness, hope, and joy. Let's learn how you can let it go, stop living in the past, and worrying about the future. On our path together, I will guide you through how to use mindfulness skills, restructure your thoughts using cognitive behavioral skills (CBT), and learn how to adapt an attitude of gratitude.