Great to meet you!
Here's my story: I do this work because I love seeing people grow and being able to hear their story. I am passionate about helping my clients create a life they love. Life is hard and my goal is to help you feel a little more comfortable in your own skin.
A bit about my approach to therapy
I offer an eclectic approach, blending CBT (Cognitive Behavioral Therapy), mindfulness, DBT (Dialectical Behavioral Therapy), EMDR and strengths-based approach. As a yoga teacher, I love to bring yoga and meditation into the therapy room (even if it's virtual). Most importantly I find what works and resonates with each client. I specialize in anxiety, trauma and the LGBTQIA+ community. My clients are often highly sensitive people, perfectionists, creatives or empaths.
What you can expect from our first session
I offer a warm, open space where you can share what's on your mind. Your time is valuable, so I will explore with you what you are hoping to gain from therapy. Whether that's challenging your inner critic, learning some tools or just having someone there to listen, I want to help you find more joy.
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Boonton, NJ 07005