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Headshot of Sara Cole, LMFT
Sara Cole
California

In-network with

Aetna, Blue Shield of California, and Cigna

Specializes in

Trauma and Women's Issues

Great to meet you!

Hi. I am a female therapist with over 15 years experience in the field. I am a mom, artist, & helper. I know what it is like to find yourself in hard times & I also know what it's like to get through those times feeling stronger than you ever knew you were.

I can be a support, sounding board, and guide for my clients as we work together to discover your best path to mental health & wellbeing.

A bit about my approach to therapy

I love to use my experience, training, & creativity to find the best therapeutic path of treatment for you. I believe in the healing power of laughter and don't take myself too seriously, but I also hold our therapeutic time together sacred.

Our time together offers you the opportunity to talk with someone who isn't involved in your life in any other way. I have no agenda other than to support you &help you find the health & peace you deserve. Together we can get you to where you want to be.

What you can expect from our first session

Your comfort & trust are very important parts of our time together and I will work hard to create an atmosphere that promotes trust and growth.

I want to help you set healthy boundaries, believe and trust in yourself, and feel better.

We can work through past trauma, difficult current situations, anxiety, depression, or even big life changes.

Doing it alone can sometimes feel overwhelming. I am here to support you, cheer you on or even give a gentle nudge when you need it.


Sara's style is

Direct
Warm
Empowering

Insurance carriers Sara accepts

Aetna
Blue Shield of California
Cigna

More about Sara

MC (Masters in Counseling) at JFK University
License type: LMFT (Licensed Marriage/Family Therapist)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Family Issues, Depression, Anxiety, Stress, PTSD, and Maternal Mental Health
Modalities: Cognitive Behavioral (CBT), Attachment-based, Strength-Based, Motivational Interviewing, Trauma Focused, Art Therapy, Mindfulness-Based (MBCT), and EMDR