Great to meet you!
Growing up in Chicago, I learned quickly that life is happening to all of us whether we like it or not. This laid the foundation of my belief that we are all placed here on purpose, with purpose. Everything, past, present, and future, is designed to lead us to our purpose. I have chosen to follow the call on my life to help others, like yourself, examine the lessons of the past & (re)discover parts of themselves that will lead them to living a more purpose-filled life.
A bit about my approach to therapy
For over 20 years in psychology, social services, & education, I've supported teens & adults who seek to overcome anxiety/depression, trauma, self-esteem issues, men's issues, family & relationship issues. I use an integrated approach & I most often use tools from Solution Focused Brief Therapy & Cognitive Behavioral Therapy.
What you can expect from our first session
I give homework because I believe the real work happens when we are apart. This is will include questions to ponder, written assignments, books, videos, and more. My goal is to help you achieve the personal and relationship goals you desire.