Great to meet you!
Coming from a military family, I understand the unique challenges the military face, which is why I specialize in military families and welcome 11B/grunt language. I believe that healing happens best when you’re treated as a whole person. Whether you're struggling with being your authentic self, a military spouse feeling lost in the ever-changing military lifestyle, or a combat veteran battling painful memories, I want to hear your story.
A bit about my approach to therapy
I am a big proponent of meeting my clients where they are, walking alongside them to help them navigate and explore change. I won't tell you that everything is going to be okay. I will help you look at your situation in different ways and come face-to-face with issues most people tend to ignore. I provide a safe, accepting, and non-judgmental virtual therapy space.
What you can expect from our first session
I take on a holistic and integrative lens focusing on mind-body connections, teaching clients skills, building strengths, and making sense of past life events to help gain clarity. Together, we'll tackle problems head on, learn and practice safe and effective coping skills, even when it’s hard, and build an overall healthier life. We will plan to create a self-sufficient plan for yourself to utilize the new skills we’ll work on together.