Do you need help tapping into your strengths and achieving your goals? Then I am here to support you. I provide counseling to clients who suffer from chronic stress and/or illness. Areas I can provide support in include: building resilience and managing stress; improving brain health; prioritizing needs and goals; as well as resolving depression and anxiety. I am a licensed Mental Health Counselor and certified Brain Health Coach. For over a decade I have been passionate about the psychology of resilience and I truly enjoy supporting and empowering others on their journey to mental wellness. As a result of surviving cancer when I was in high school, I devoted my life to finding what makes us humans resilient enough to overcome adversity such as chronic illness, stress and trauma. Subsequently I studied traditional and alternative healing approaches, and I am excited to share my knowledge and experience in the mental health field with my clients.