I work with adolescents and adults who seek to feel happier, manifest improved versions of themselves, facilitate and maintain meaningful relationships, and find purpose and greater enjoyment in life. I specialize in the treatment of depression, anxiety, trauma, addiction, self-esteem, parenting issues, family conflict, or life transitions. Sessions are customized for each individual and are highly active, with both therapist and client engaged in identifying core problems, goals, and solutions. The ultimate goal in therapy is for clients to leave feeling better about themselves, their relationships, and their lives.
I flexibly combine a variety of therapeutic techniques, including cognitive-behavioral, dialectical-behavioral, solution-focused, and insight-oriented modalities in order to accommodate the goals and needs of each client. Therapy with me is collaborative and active, aiming to bring about greater self-worth and satisfaction in life and relationships.
I understand that initiating therapy can be daunting. I'm here to make the process an easy and positive one for you. Please feel free to reach out for a free phone consultation (of any length), so I can address any doubts, concerns, and questions you may have.