I embody a compassionate yet practical approach, meeting clients at their current emotional and mental state. My direct communication style fosters honesty and trust, while occasional use of humor lightens the atmosphere, making clients feel more at ease.

I respect each individual's journey and employ a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and mindfulness techniques to empower you in gaining insight and developing coping strategies.

My ultimate goal is not just to provide temporary relief but to equip you with the tools and mindset to navigate your challenges independently, fostering long-term self-support and growth.